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2/22/19

February 21, 2019

WU 0:00-10:00

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Primer 10:00-15:00

4 Rounds

:30 work/ :10 rest

Medball Soccer Taps

Rainbow Slams

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Strength 15:00-35:00

4 Rounds

:45 work/ :20 rest 

Pull-ups

Floor Press

Band Pull Aparts 30x3 Tempo

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Conditioning 35:00-55:00

15' Emom

15/10 Cal Assault Bike

1o Hand Stand Push-Up/ Pike Push-Ups

15 KB Sumo Deadlift High Pulls 

 

 

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