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2/22/19 C15505

February 22, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds (1:00 Work / :20 Rest)

- Single Leg Burpee to Target (Switch @ :30)

- Banded "X" Push-ups

- Tempo Ring Row (5:1)

 

GENERATOR 25:00-55:00

5 Rounds

(1:30 Work / :30 Rest)

 

A1) 15/12 Cal Assault Bike

A2) Max DB Alter. Hang Clean & Press (50/35)

 

B1) 20 KB Russian Swings (32/24)

B2) Max Alter. Pistols

 

*** Score Grand Total Reps on DB Clean & Press + Pistols!!

 

 

 

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