2/23/19 "Open Workout 19.1"

February 22, 2019

WU Coach Lead 0:00-10:00

 

"19.1" Prep. 10:00-25:00

3 Rounds / 2:00 Clock

- 12/9 Cal Row

- 8 Heavy Wall Ball (30/20)

 

METCON 25:00-55:00

"Open 19.1"

AMRAP 15

- 19 Wall Ball (20/14)

- 19 Cal Row

 

*** Run 2 Heats, Athletes Judge Each Other!!!

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