2/24 The Ropes

February 24, 2019

W/U 00-10:00

 

Tabata

Penguin Jumps

Hollow Body

 

Tabata

Single Unders

Slow Arch to Hollow on Bar

 

:30/;15x8

Double Under Practice

Handstand Holds

 

EMOM 10

1 Rope Climb

 :45 sec Wall Sit

 

AMRAP 7

4 Push Ups

5 Kipping TTB

6 Alternating Pistols

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg