2/24/19 Dumbell "DT"

February 23, 2019

WU 0:00-10:00

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Primer 10:00-20:00

3 Rounds

:30 work/ :15 rest

Goblet Cossack Squat

OH Sit-ups

Push-up Plus 1's.( Scapular Push-up followed by Full ROM Push-up)

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Strenght 20:00-35:00

4 Rounds

:45 work/ :15 rest

DB Step Ups 25/35

TRX Body Saw

Push-up + Renegade Row

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Metcon 35:00-55:00

AMRAP "DT"

15' AMRAP

12 Deadlifts 35/50

9 Hang Power Cleans 35/50

6 Shoulder to Over Head 35/50

 

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