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2/25/19 C15601

February 24, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean & Jerk"

5 + 1 @ 40%

5 + 1 @ 50%

4 + 1 @ 60%

4x (3 + 1) @ 70% (Climbing)

 

BATTLE 30:00-55:00

Warm-up: 10min

8 S2OH + 5 Pull-ups

7 S2OH + 4 Pull-ups

6 S2OH + 3 Pull-ups

 

For Time: 3 Rounds

- 27 Box Jumps (24/20)

- 21 S2OH (95/65) or 40%

- 15 C2B / Pull-ups

(Cap 12)

 

 

 

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