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2/25/19 Clean and Press

February 24, 2019

 

WU 0:00-10:00

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Stabilizer  10:00-20:00

3 Rounds

:30 work/:10 rest

Deadbug w/medball

HS Hold

TRX Rows

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Strength  20:00-35:00

12’ Emom

20 Alt. Crossed V-ups

20 Jumping Bulgarian Split Squat 

12 TRX Pikes

12 KB Single Arm Over Head Lunges

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Metcon 35:00-55:00

16’ Amrap

30 Cal Row

30 Alt Clean + Press 50/35

60 Mountain Climbers

 

 

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