2/26/19 HSPU

February 25, 2019

WU 0:00-10:00

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Core 10:00-20:00

Reverse Double Tabatta 

Paralette L-sit Hold/ Hollow Hold

Chin Above Bar Hold

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Strength 20:00-40:00

4x 1:30/:15

*Db Racked Squats @52x1 tempo

Lateral Step Downs (:45/:45)

*Use same weight as 2/7/19, OR as heavy as possible while maintaining proper movement.

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Metcon 40:00-55:00

12’ Amrap

12 Hand Stand Push-Up/ Pike Push-Ups

5 Human Makers 25/35

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