2/27/19 Arnold Press

February 26, 2019

WU 0:00-10:00

---------------

Stabilizer 10:00-20:00

2 Rounds

10 Inch Worms

*15 SLOW Hanging Scap Elevations 

10 Cal Bike

*2 sec pause at each position.

---------------

Strength 20:00-40:00

16’ Emom

6-8 Single Arm Arnold Press (R)

6-8 Single Arm TRX/Ring Row (R)

6-8 Single Arm Arnold Press (L)

6-8 Single Arm TRX/Ring Row (L)

All movements performed at 3130 Tempo. Arnold presses should be performed from a half kneeling position. Select a challenging weight that still lets you honor the Tempo.

---------------

Metcon 40:00-55:00

12' EMOM

16-20 WallBall 14/20

16-20 KB Swings

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg