2/27/19 C15603

February 26, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

4 Rounds / 2:00 Clock

- 12 T2B / K2E

- 24 KB Russian Swings (32/24)

 

BATTLE 25:00-55:00

Warm-up: 10 min

3 Rounds

- 15 Double Unders 

- 10 Wall Ball

- 5 HSPU / Pike Pushups

 

Partner WOD: 20 Minutes

- 100 Double Unders (Singles x2)

- 80 Wall Ball (20/14)

- 100 Double Unders (Singles x2)

- 80 HSPU / Pike Push-ups

- 100 Double Unders (Singles x2)

- AMRAP Burpee Box Jumps (24/20)

 

 

 

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