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2/28/19 C15604

February 27, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super Set"

Push Press

1 x 10 @ 40%

1 x 7 @ 50%                            Bar Bicep Curl

4 x 5 @ 60% (climbing)        4 x 12 @ M15% BW

 

*** Push Press: Pause @ Top for 3 seconds on every Rep!!

 

GENERATOR 30:00-55:00

5 Rounds (:90 Work / :90 Rest)

- 12 Cal Assault Bike

- 9 Hang Power Cleans (95/65) or (45% C&J)

- 6 Thrusters (95/65) or (45% C&J)

 

 

 

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