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2/28/19 SPRINT

February 27, 2019

WU 0:00-10:00

 

Stabilizer 10:00-15:00

4’ Emom

Alt movements

*15/12 Cal Row

*12 Burpees

*scale reps if needed

 

Strength 15:00-25:00

4 Rounds 

:45 work/ :15 rest

Rower Pike ups

DB Upright Row

MB Russian Twist

 

25:00-35:00

Rowing Break Down and Proper Technique by Coach

 

Metcon 35:00-55:00

Partner Wod

18’ Amrap

250m Row SPRINT

12 DB Snatch’s 50/35

*You go I go Style. Athlete completes 1 Full round, then rest’s while partner completes one round.

 

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