3/1/19 "DT"

February 28, 2019

WU 0:00-10:00

---------------

Stabilizer 10:00-20:00

4 Rounds

Switching every :30

Plank

Side Plank (R)

Side Plank (L)

Alt. Crossed V-Ups

---------------

Strength  20:00-35:00

4 Rounds

:45 work/ :15 rest

Dumell Fly's

*Banded Front Raises

(2) Dumbell Bent Over Row

*Maintain Pronated Grip on Band (Palms Down).

--------------

Intro to Push Jerks 35:00-40:00

---------------

Metcon 40:00-55:00

"Dumbell DT"

For Time:

5 Rounds

12 Deadlift 30/40

9 Cleans

6 Push Jerks

Time cap 12'

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg