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3/3 Pistols & HSPU

March 3, 2019

W/U:00-10:00

 

Tabata

Kneeling Ankle Stretch

Down Dog Leg Lifts

 

Tabata (2rds...)

Pistol Hold R

Airborn Lunge R

Pistol Hold L

Airborn Lunge L

 

:35/:15x4

Pike or Box Push Ups ( full range of motion!)

headstand kip to Plank

Handstand Push Up Negative

 

EMOM 12

5-7 Candlestick Rolls ( 4-6 alt single leg)

8-12 Alt Pistols or Squat to Box

5 Hollow Body Rolls + 5 V-Ups+ 5 seated Leg Lifts

4-6 Handstand Push ups

 

 

 

 

 

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