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3/4 W1D3

March 3, 2019

Individual Clean& Jerk Complex

3 sets @ 70-75%


SUPERSET
BP 3X4@80%
UPRO(DB)
3X15@M20%BW
WGPR

4X5@M35%
BOX JUMP
3X15
BC
3X12@M25-40%BW

 

ACCESSORY

Segmented Snatch Pulls w/ Slow Eccentric

2"-above knee-top of thigh

4x3 @75-85%

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