3/4/19 “Classical Snatch”

March 4, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 × 5 @ 45%

1 x 5 @ 55%

1 x 5 @ 65%

1 x 3 @ 75%

4 x 3 @ 85%

 

GENERATOR 35:00-55:00

5 Rounds / 3:00 Clock

- 21/18 Cal Row

- Max Rounds of "Cindy"

( 5 Pullups, 10 Pushups, 15 Squats)

 

** Score grand total of reps!!

Heat 2 starts @ 1:30!!

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