3/4/19 C16102

March 5, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Dead-lift"

1 x 9 @ 40%

1 x 7 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

1 x 3 @ 80%

3 x 2 @ 90%

 

BATTLE 35:00-55:00

3 Rounds For Time:

- 16 Alternating Pistol (Sc. SL Squat to Plate)

- 24 Box Jumps (24/20)

- 32 Wall Ball (20/14)

(Cap 15)

 

 

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