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3/6/19 C16103

March 5, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Military Press

1 x 5 @ 40%

1 x 5 @ 45%

1 x 5 @ 50%             Bar Bicep Curls

3 x 7 @ 55%             3 x 12 @ M15% BW

 

BATTLE 30:00-55:00

"AMRAP 15"

- 25 Hand Release Push-ups

- 20 DB Snatches (50/35)

- 15 Cal Assault Bike

- 10 Burpee Pull-ups

 

 

 

 

 

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