Filthy Fifty Benchmark

March 5, 2019

Warmup 0-10

 

 

Stabilizer 10-20

30/15x4 

Plank Shoulder Taps

V-ups

 

 

Strength 20-30

10min AMRAP (focus on form)

10 DB Cluster (heavy)

10 Pushups

10 Broad Jumps

 

 

Metcon 30-50

Filthy Fifty For Time, Cap 15min

50 Kettlebell Swings (24/16)

50 Alt Lunges

50 Hanging Knee Tucks

50 Wall Balls (20/14 lb)

50 Superman

50 Cal Bike

 

 

Cooldown 50-55

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg