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Filthy Fifty Benchmark

March 5, 2019

Warmup 0-10

 

 

Stabilizer 10-20

30/15x4 

Plank Shoulder Taps

V-ups

 

 

Strength 20-30

10min AMRAP (focus on form)

10 DB Cluster (heavy)

10 Pushups

10 Broad Jumps

 

 

Metcon 30-50

Filthy Fifty For Time, Cap 15min

50 Kettlebell Swings (24/16)

50 Alt Lunges

50 Hanging Knee Tucks

50 Wall Balls (20/14 lb)

50 Superman

50 Cal Bike

 

 

Cooldown 50-55

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