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3/7/19 C16104

March 6, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-35:00

"Bar Muscle Up"

3 Rounds (:40 Work / :20 Rest)

- Arch Hold w/ PVC

- Hollow Position Straight Arm Pulldown (PVC + Band)

- Explosive Hips to Bar / Bar Kipping

 

"EMOM 6"

- 1-3 Bar Muscle Ups / Jumping MU

 

GENERATOR 35:00-55:00

"Partner AMRAP 15"

- 30 Double Unders / 15 SSD / 50 Singles

- 15 KB American Swings (32/24)

- 3 Bar Muscle Ups

 

*** Round for Round!!!

 

 

 

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