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3/8/19 C16105

March 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squats"

1 x 7 @ 45%

1 x 5 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

3 x 3 @ 85% (Climbing)

 

BATTLE 30:00-55:00

6 Rounds For Time:

- 15 Cal Row

- 12 T2B / K2E

- 16 DB Clean & Press (50/35)

(Cap 18)

 

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