Heavy Breathing

March 7, 2019

Warmup 0-10

 

Stabilizer 10-15

:30/:10x4 

DB Cross Body Chop

Straight Leg Deadbug

 

 

Strength 15-30 (go for weight, not speed)

:30/:15x4 (Alt two movements)

KB swing

Staggered Stance DB Row

 

DB Snatch

MB Toe Taps

 

 

Metcon 30-50

Complete For time (Run 2nd heat after first group completes 1,000 meters) 15min cap

Row 1,000 meters

30 Wall Balls

15 pushups

Row 500 meters

20 Wall Balls

10 pushups

Row 250 meters

10 Wall Balls

5 Pushups

 

 

Cooldown 50-55

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg