3/9/19 C16106

March 9, 2019

WU Coach Lead 0:00-10:00

 

Open Workout 19.2

For Time: 10min

- 200ft OH Walking Lunges

- 50 DB Box Step-ups

- 50 Strict Hand Stand Push-ups

- 200ft Handstand Walk

 

Scaled

For Time: 10min

- 200ft Rack Walking Lunges

- 50 DB Box Step-ups

- 50 Strict Hand Stand Push-ups to a 5 inch Target

- 200ft Bear Crawl

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