3/10 MOBILITY

March 9, 2019

Neck CARS

Scap CARs

1/2k Shoulder CARs

Kneeling lat reaches

Weighted IYTW's

Standing Hip CARs

Couch Stretch

Supine Hamstring PAILs/RAILs

calf Stretch with toes evelvated on plate

Seated ankle CARs

Toe Isolations

Kneeling ankle PAILs/RAILs w/ toes elevated on plate

Star Touches

Squats with ankle band distraction

Airborne Lunge w/ counterbalance 

 

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