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3/10 Pull Ups & Dips

March 9, 2019

W/U 00-10

 

 

EMOM 15

15-20  Ring Rows

15 Hollow Body Rocks

15-20 Push Ups

15 Superman Raises

:30 Sec parallette Support Hold

 

:30/15x4

Pull up Negatives

arch/hollow on floor

Ring Dip Negatives

 

AMRAP  10

10 Bodyweight Squats

8 V-ups

6 Paralette OR ring Dips

4 Strict Pull Ups

2 Kipping Pull Ups

 

 

 

 

 

 

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