Beast Mode

March 10, 2019

Warmup 0-10

 

 

Stabilizer 10-20

:40 on/:15 off x3 

SA Plank (switch hands halfway)

Wall sit w arms OH

 

 

Strength 20-35

:40 on/:20 off x5 (15min)

Heavy Split stance DL (switch legs halfway on last set)

DB push press

Beast Hold w Hands on MB

 

 

Metcon 35-50

21/15/9 Reps for Time, 14min CAP

Assault Bike (Men +5 cal to each: 26/20/14)

Lateral wall slams (Each side, 14/20lbs)

KB swings (24/16kg)

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