3/12/19 C16202

March 11, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squat"

1 x 10 @ 45%

1 x 7 @ 55%

1 x 5 @ 65%

4 x 4 @ 75% (3 Sec Pause @ Bottom)

 

GENERATOR 30:00-55:00

5 Rounds / 3:00 Clock

- 12 T2B / K2E

- 15 Burpees

- MAX Wall Ball (20/14)

 

*** Score Grand Total of Wall Ball!!

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