Benchmark Countdown

March 11, 2019

Warmup 0-10

 

 

 

Strength Stabilizer 10-20

:30 on/:15 off x4 

Paralette Kick Throughs to L-Sit

Waiters March

OH DB Squat

 

 

Metcon 20-50

JAMES COYLE Benchmark mod.

For Time-25min CAP (Half class starts inside on SU/Half outside on Run)

1000m Run (800+200 landmarks)

90 Single Unders

80 Air Squats

70 Plank Shoulder Taps

60 Lunges

50 MB Cleans

40 DB Snatches (25/35)

30 Pushups

20 Thrusters (20/30)

10 Rollbacks

 

 

Cooldown 50-55

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