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3/15/19 C16205

March 15, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3-4 Rounds

- Back Ext. Hold + 15 DB Rows

- 6/6 KB Front Rack Box Step-ups

- 8/8 Band Adducting Push-ups

 

GENERATOR 30:00-55:00

For Time:

- 100 Box Jump Overs

- 80 Ab-Mat Sit-ups

- 60 Plate OH Lunges (25/20)

- 40 Burpees To Target (Plate)

- 20 Strict Pull-ups

(Cap 18)

 

 

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