Jump Around

March 15, 2019

 

Warmup 0-10

 

 

Stabilizer 10-20

:30 on/: 15 off x4 

Hollow Body Banded Lat Pulldown from Fence

Glute Bridge DB Chest Press

 

 

Strength 20-30

:30 on /:15 off x4 

Heavy DB Split squat R

Heavy DB Split squat L

Jumping pull-ups

 

 

Metcon 30-50

3 RFT 20min CAP

750m Row

15 TTB/K2E

25 Squat Jumps

 

 

Cooldown 50-55

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