3/16/19 "Open Workout 19.4"

March 16, 2019

WU Coach Lead 0:00-10:00

 

OPEN WORKOUT 19.4

 

For Time: Cap 12

 

3 Rounds

- 10 Snatches (RX. 95/65) (Sc. 65/45)

- 12 Bar Facing Burpee

 

(3:00 Rest)

 

3 Rounds

- 10 Bar Muscle Ups / Pull-ups

- 12 Bar Facing Burpee

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