Fight Gone Bad

March 16, 2019

Warmup 0-10

 

 

Stabilizer 10-20

:30 on/:15 off x4 

Wall Facing OH squats

DB Partial Getdown (Standing to floor)

TRX Tall Kneeling Fallout

 

 

Strength 20-30

:30 on/:15 off x4

Heavy Romanian Deadlift

Strict Alt OH Press

Low Plank Trx Oblique Tucks

 

 

Metcon 30-50

Fight Gone Bad

3 Rounds For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift (24/32kg)

1 minute Box Jumps (20 in)

1 minute Push Press (20/30)

1 minute Bike (calories)

1 minute Rest

 

 

Cooldown 50-55

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