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3/18 W3D3

March 17, 2019

WGPR+PP+SNATCH BALANCE

3X2+2+2@45-55%


BC 3X12@ 20-35%BW

 

BOR (DB)3X12@15-30%BW

 

UPOR(DB) 3X10@15-25%BW

 

SP 3X5@112% 

 

OH Split Squats 3x6/6 @ 40% of jerk

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