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3/18/19 C16301

March 17, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Deadlift"

1 x 7 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

1 x 3 @ 80%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

BATTLE 35:00-55:00

Jackie

- 1000m Row

- 50 Thrusters (45/35)

- 30 Pull-ups

(Cap 12)

 

 

 

 

 

 

 

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