Born Day Burn

March 17, 2019

Warmup 0-10

 

 

Stabilizer 10-20

:30 on /:15 off x4 

Low Plank Rotations

Beast Hold Limb Lifts

Banded Cross Body Rotations

 

Metcon 20-50

For Time “HARVEY HARRELL” HERO WOD--22min CAP

50 Thrusters (25/35lbs)

45 Air Squats

40 Burpees

35 Box Jumps (24/20 in)

30 Toes-to-Bars (K2E)

25 Hand Release Push-Ups

20 Sit-Ups

15 Pullups (Band assist)

10 Handstand Push-Ups (Box pike)

5 Overhead Squats (25/35 lb DBs)

 

 

Cooldown 50-55

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