CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

3/20/19 C16303

March 19, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (1:00 Work / :20 Rest)

- Plyometric Push-ups (Stacked Plates)

- Weighted Pull-ups (Strict)

- Kneeling Jump to High Box Jump

 

BATTLE 30:00-55:00

"PARTNER AMRAP 18"

- 12/9 Cal Assault Bike

- 12 T2B / K2E

- 9 Hand Stand Push-ups / Pike Push-ups

 

*** Alternating Movements!!!

Share on Facebook
Share on Twitter
Please reload