Hump Day Conditioning

March 19, 2019

Warmup 0-10


Stabilizer 10-20

Half class starts on A, then switch with B

A) 4min Form Focused Rowing maintaining power output and Strokes/Minute

B) 4min AMRAP: 20 Plank Jacks, 15 Vups, 10 Froggers focused on deep squat form


Metcon 20-50

Tabata This! Score Total Meters Rowed.

Tabata Row

Tabata Air Squats

Tabata Strict TTB/K2E

Tabata Bike

Tabata Sit-Ups

1 minute Rest between each Tabata



Cooldown 50-55

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