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3/21/19 C16304

March 20, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

1 x 5 @ 45%

1 x 5 @ 55%

1 x 5 @ 65%

4 x 7 @ 75% (Climbing)

 

BATTLE 30:00-55:00

5 Rounds For Time:

- 7 DB Clusters (50/35)

- 14 Alternating Pistol Squats

- 21 KB American Swings

(Cap 16)

 

 

 

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