CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Started from the Bottom...

March 20, 2019

Warmup 0-10

 

Stabilizer 10-20

:20 on/ :10 off x4 

Bottom of Pushup Hold (drive heels back)

SLDL w band pull from fence

Side Plank 

 

 

Strength 20-35

:40/:15x4 

SA DB OH (or Racked) Lunges

Paralette Kick Throughs w L Sit Hold

Slow Box Step Ups (4:1:4)

Contralateral SLDL

 

 

Metcon 35-50

12min AMRAP Follow the Leader (Partner A must complete 400m Run before Partner B and C can move on. Score Team rounds.

400m Run

Jumping Rope climbs focused on foot hold technique

Bulgarian Split Squat Jumps

 

 

Cooldown 50-55

Share on Facebook
Share on Twitter
Please reload