3/24 Handstand Push Ups & TTB

March 23, 2019

W/U:00-10

** warm up wrist flexion**

 

:30/:15x3

Jefferson Curls

Candlestick to pike stretch

Down Dog Leg Raises

Slow Arch/Hollow on Bar

 

:30/:15x3

Pike Push Ups

Hollow Body Rocks

Handstand Holds

Supine Arch Holds w/ PVC pipe 

 

:40/:20x3

Headstand Kip to Plank

Supine Leg Lifts

 

EMOM 12

5-7 Handstand Push Ups

5-7  TTB

 

 

 

 

 

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