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3/24 The 2 "L words": lats & low-back

March 23, 2019

Child's pose breathing

Segmented Cat/Cows

1/2 k thoracic CARs

Air Guitars

Kneeling Lat Reaches w/ elbow bend

Seated Side bend w/ arm reach

Standing Hip CARs

90/90 Transitions w/ IR focus

Supine figure 4

Triangle pose

Slow Glute bridge roll ups

Lateral Leg Lowers

Plow

Dead Bugs

 

 

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