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3/26/19 C16402

March 25, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds

- 6-10 Strict Pull-ups

- 6-10 Strict Hand Stand Push-ups

- 10/10 DB Bulgarian Squats @ 15% FS

 

GENERATOR 25:00-55:00

Warm-up: 10mins

- Power Snatch

 

"PARTNER AMRAP 15"

- 6 Burpees Over Bar

- 12 Power Snatch (95/65) or 45%SN

 

*** Round for Round!!!

Goal - :90/Round

 

 

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