3/27/19 C16403

March 27, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean & Jerk"

5 + 1 @ 45%

5 + 1 @ 55%

4 + 1 @ 65%

5 x (3 + 1) @ 75%

 

BATTLE 30:00-55:00

"AMRAP 16"

Buy In: 100 Wall Ball (20/14)

- 12/10 Cal Assault Bike

- 16 DB Snatches (50/35)

- 20 Air Squats

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