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G*L*A*T*S

March 27, 2019

Warmup 0-10

 

 

Stabilizer 10-20

:40 on/ :15 off x3 

SL Glute Bridge (switch half way)

Banded Anti-Rotation Hold (switch half way)

TRX Tall Kneeling Fallout

 

 

Strength 20-35

:40 on /:15 off x3 

Bulgarian Split squat R

Bulgarian Split squat L

Pull-up negatives (1:2:5 Jump, hold, slow lower)

KB Goblet Thruster

 

 

Metcon 35-50

12min AMRAP

Row 500m

20 Ball Slam into Lateral Wall Ball e/side

20 Supine Toe Reaches

 

 

Cooldown 50-55

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