3/29/19 C16405

March 28, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Bench Press"

1 x 10 @ 50%

1 x 8 @ 60%

1 x 6 @ 70%

1 x 4 @ 80%

4 x 2 @ 90%

 

BATTLE 30:00-55:00

"PARTNER AMRAP 15"

- 12 Dead-lifts (185/155)

- 12/10 Cal Assault Bike

- 1 Rope Climb / 2 Rope Get Ups

 

*** Alternating Movements!!!

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