3/30/19 C16406

March 30, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-30:00

"Ring Muscle Up"

 

A1) 2 x :20 Hollow Hold

A2) 2 x :20 Arch Hold

 

B1) 2 x :20 Ring Support Hold @ Top

B2) 2 x :20 Ring Support Hold @ Bottom

 

C1) 2 x :20 False Grip Hold @ Top

C2) 2 x :20 False Grip Hold @ Bottom (Hang)]

 

D1) 5 Ring Kipping

D2) 3 Explosive Hips to Ring

 

"EMOM 5"

1 - 3 Ring Muscle Up / Jumping Muscle Up / Low Ring Transition Drill

 

BATTLE 30:00-55:00

For Time:

- 50 Cal Assault Bike

- 40 DB Thrusters (50/35)

- 30 Box Jumps (24/20)

- 20 TTB / K2E

- 10 Ring Muscle Ups

(Cap 15)

 

 

 

 

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