Spring Mile

March 29, 2019

Warmup 0-10

 

 

Stabilizer 10-20

:40 work/:15 rest x4 

Paralette Kick Throughs to L-Sit

Waiters March

Lunge to High Knee Balance

 

 

Metcon 20-50

“THE LONGEST MILE” Benchmark: 22min Time Cap

4 Rounds for Time

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run

 

 

Cooldown 50-55

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