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3/31/19 Mobility

March 31, 2019

Ankle CARs

Kneeling Ankle PAILs & RAILs

1/2k Windmills

1/2k Hip Cars

90/90 transitions through straddle

Cat/Cows

Lateral Leg Lowers

Shoulder CARs

swimmer hovers in straddle

Weighted IYTW's

Seated Leg Lifts

Glute Bridge Holds

Deadbugs

 

 

 

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