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3/31/19 Pistols & Rope Climbs

March 30, 2019

W/U:00-10

 

Tabata

Ankle Dorsiflexion at wall

Counterbalance squat w/ feet together

 

:40/:20x4

SL Squat to box

Candlestick rolls ( single leg if you have it!)

Bottom of squat Hold

SL Wall Sit

 

EMOM12

1-2 Rope Climb

7-10 Strict Hanging Leg raises

8 Alternating Pistols

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