CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Pulling Up Into April

March 30, 2019

Warmup 0-10

 

 

Stabilizer 10-20

6min AMRAP

15 Banded Pull aparts

10 Hollow body rocks

10 Low Plank Rotations

5 Pushups

 

 

Strength 20-30

:30 on/ :15 off x3

Chin Ups

Goblet Squat Hold

Handstand Hold

Paralette Leg Lifts

 


Metcon 30-50

3 RFT 15min Time Cap

15 Box Jumps (20/24")

5 Jumping Pullups & 10 TTB/K2E

20 Wall Balls (14/20lb)

10/15 Cal Bike

 

 

Cooldown 50-55

Share on Facebook
Share on Twitter
Please reload